
Episode 191: 3 Tips for Expanding Your Capacity to Be With Discomfort
Listen on Apple Podcasts and Subscribe! So much of the information we take in as humans is based on this idea that
Money stress isn't a math problem, it's a nervous system one.
From Kate

Listen on Apple Podcasts and Subscribe! So much of the information we take in as humans is based on this idea that

Listen on Apple Podcasts and Subscribe! There’s a pattern so many of us have been indoctrinated into that’s depleting our bodies, our

Listen on Apple Podcasts and Subscribe! There are people called to do the work of pulling people out of the river when

Listen on Apple Podcasts and Subscribe! For the last couple of weeks I’ve been posting on social media primarily about anti-racism and

Listen on Apple Podcasts and Subscribe! One of the walls of our basement is covered with 12 poster-sized dry-erase calendars showing a

Listen on Apple Podcasts and Subscribe! When the final numbers came in at the end of April, both Mike and I were

Listen on Apple Podcasts and Subscribe! On Mother’s Day my husband Mike saw several posts from guys about their wives/partners which said

Listen on Apple Podcasts and Subscribe! When you think about something that you want, do you immediately think of all of the

Listen on Apple Podcasts and Subscribe! The longest chapter I wrote in the first draft of Do Less was the chapter on

Listen on Apple Podcasts and Subscribe! When we were in the first year of doing The Kate & Mike Show, I made

Listen on Apple Podcasts and Subscribe! Life hands us all kinds of hard things. And when we’re going through a hard thing,

Listen on Apple Podcasts and Subscribe! I’m writing this to you as my girls sit on the kitchen floor painting giant pieces