Mindset

I sat next to a man named Santos at lunch in Peru a couple of weeks ago. He’s Q’ero and his ancestry

I just returned from a 10-day trip to the Sacred Valley in Peru on a retreat that I can best describe as

I haven’t known what day it is since sometime last week. One of the millions of times I woke up in the

This weekend I was reminded of all the sh*t that just really doesn’t matter. My extended family gathered in Ellicottville, NY where

You know how sometimes you meet someone and you just know they’re for you? That’s how I felt the first time I

We sat on opposite sides of a long table full of people who were strangers. We’d agreed to not tell anyone our

When I was 22 I walked into the living room in a brownstone on the Upper West Side of NYC, and my

It’s gotten a little annoying, TBH. For the past few years, I’ve heard the same whisper from inside, but it’s gotten more

On Monday morning Mike and I sat in the auditorium at our kids’ school listening to a presentation about the new school

Earlier this year I got to thinking: What do Father Wounds and Mother Wounds look like when they show up in our

I was in downward dog at a yoga studio I’d found down the street when the writing on the front window caught

Six weeks ago I finally did something I’ve been trying to do for the past twenty years: I got my ass back