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Name something that ails you… …low energy levels. …overwhelm. …anxiety or depression. …digestion issues. …trouble sleeping. …feeling lonely. …feeling scared. …physical pain.

I’m writing this from a train station in South Florida, the Friday before the election here in the USA, so I don’t

Growing up, we had a huge compost bin in our front yard that was always overflowing and attracted the neighborhood dogs. Eeew.

In 2023 and the first half of 2024, I was sick all the time. I don’t smoke. I don’t drink. I take

There’s something I know about you beyond a shadow of a doubt, and nobody (not even you) could ever convince me otherwise:

Is it just me, or has this past week been a doozy? When the Life layers on grief, disorientation, spousal spats, IP

I’ll NEVER forget the way time stopped while I scrolled Instagram one day when I read a post from Erica Chidi Cohen

I don’t believe in procrastination. So many people label themselves procrastinators, but I think this identification keeps them stuck and further prevents

I was in downward dog at a new (to me) yoga studio I found just down the street from me the other

I wish someone had explicitly told me what I’m about to tell you in the early days of parenting: Don’t try to

While I’m a forever feminist, I think there are some parts of the movement (all the waves of it) that swung the

Everyone wants more of something: Money in their bank account. Sales. Zinnias in their flower bed. Sex. Views on their Instagram stories.