Money stress isn't a math problem, it's a nervous system one.
From Kate
This weekend was a first: I brought my kids with me to a speaking gig. They’re 7 and 10, and I had
Codependency has been surrounding me lately. (I mean… I guess it always is. But this feels different.) It’s a pattern I thought
Hi Friend, Last week’s Notes of Plenty had a litany of uncomfortable experiences I navigated on my recent trip to Egypt. The
It’s been decades since I’ve had a panic attack—but there I was, deep inside Egypt’s Great Pyramid, with my heart racing and
How to Break the Cycle of Financial Stress and Anxiety You wake up at 3 AM, heart racing, mind spinning with money
How Much Money Do I Actually Need to Feel Secure? You tell yourself you’ll feel secure when you have $10,000 saved. Then
How to Manifest Money That Actually Works (Beyond Affirmations) You’ve been doing the affirmations. “I am a money magnet.” “Abundance flows to
Why Do I Feel Guilty Spending Money on Myself? You’re standing in the store, holding something you genuinely want. Maybe need, even.
How to Pay Off Debt Without Shame or Guilt The email notification lights up your phone: “Payment Due.” Your stomach drops. That
What is Nervous System Regulation for Money Anxiety? It’s 2 AM. You’re wide awake, your heart pounding, mind spinning with the same
How to Heal Your Relationship with Money as a Woman Money was never meant to feel like a constant source of stress,
Why Does Making More Money Not Make Me Feel More Secure? You got the promotion. The raise finally came through. Or maybe